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https://articles.mercola.com/sites/ar... Greens like spinach and kale are loaded with cancer-fighting antioxidants including beta-carotene, vitamin C, and sulforaphane. Spinach provides folate, which research shows can dramatically improve your short-term memory. When preparing your veggies, use quick, gentle cooking methods to preserve nutrients. Also try to eat a good portion of them raw, which will allow you to receive beneficial biophotons.
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Y'va-re-che-cha Yahuah V'yish-mire-cha. Ya'er Yahuah panav elei-cha vihu-necha. Yi-sah Yahuah panav elei-cha, V'ya-sem l'cha shalom!
May Abba Yahuah Bless you and guard you. May the light of EL Shaddai shine upon you, and may Abba Yahuah be gracious to you. May the presence of Elohim be with you and give you peace! - Judy
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