THE POTTERS CLAY - PROPHECIES, CURRENT EVENTS & A CALL FOR REPENTANCE
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Latest topics
» Isaiah 64:8 - We Are The Clay, You Our Potter
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:42 am by Jude

» John 14:27 - Peace I Leave With You
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:41 am by Jude

» Matthew 28:20 - I Am With You Always
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:40 am by Jude

» Mark 5:36 - Do Not Be Afraid
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:38 am by Jude

» John 14:6 - I Am The Way, And The Truth, And The Life
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:37 am by Jude

» John 11:25-26 - I AM the Resurrection and The Life
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:36 am by Jude

» John 10:11 - I AM The Good Shepherd
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:35 am by Jude

» John 4:24 - Elohim Is A Spirit
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:34 am by Jude

» John 12:46 - I Have Come As A Light Into The World
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:33 am by Jude

» Job 36:22 - See EL is a Teacher
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:32 am by Jude

» Jeremiah 31:3 - Love You With An Everlasting Love
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:28 am by Jude

» John 3:30 - It Is Right For Him To Increase
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:27 am by Jude

» Isaiah 63:16 - Your O Yahuah Are Our Father
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:26 am by Jude

» Isaiah 49:15 - I Never Forget You
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:24 am by Jude

» Isaiah 46:4,5 - Listen to Me
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:23 am by Jude

» Isaiah 45:5 - I AM Yahuah, There is None Else
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:22 am by Jude

» Isaiah 6:8 - Whom Shall I Send
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:21 am by Jude

» Isaiah 6:8 - Send Me
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:20 am by Jude

» John 10:7,9,11 - I AM the Door
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:19 am by Jude

» Hosea 13:14 - O Death, Where is Your Destruction
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:17 am by Jude

» Hosea 4:6 - Perished for Lack of Knowledge
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:15 am by Jude

» Feast of Trumpets - Day is Near
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:14 am by Jude

» Numbers 29:1-3 - Feast of the Trumpets
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:13 am by Jude

» Ecclesiastes 1:18 - For in Much Wisdom is Grief
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:11 am by Jude

» Ecclesiastes 1:10 - Nothing New Under the Sun
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:10 am by Jude

» Daniel 6:22 - My EL Sent His Messenger
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:09 am by Jude

» 2 Kings 1:9-12 - Elijah Contends Against the Priest of Baal
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:08 am by Jude

» 1 Samuel 13:14 - A Man after EL's Heart
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:06 am by Jude

» 1 Corinthains 9:16-17 - Preaching the Good News
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:05 am by Jude

» 1 Chronicles 16:31 - Let the Heavens Rejoice
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:04 am by Jude

» 1 Peter 1:7 - Be Ye Set Apart
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jan 14, 2023 12:00 am by Jude

» Jude's Powerpoint Work - What not to do in Sabbath
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 6:42 pm by Jude

» Jude's Powerpoint Work - 1 Thessalonians 4:6 - Master is the Revenger of all
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 6:41 pm by Jude

» Jude's Powerpoint Work - James 5:15 - The prayer of the Belief
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:55 am by Jude

» Jude's Powerpoint Work - Isaiah 60:20 - Your mourning shall be ended
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:53 am by Jude

» Jude's Powerpoint Work - Romans 8:31 ... If Elohim is for us, who is against us?
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:50 am by Jude

» Jude's Powerpoint Work - Daniel 12:1-2 - “Now at that time Miḵa’ĕl shall stand up
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:48 am by Jude

» Jude's Powerpoint Work - Isaiah 64:8 We are the clay, and You our potter
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:42 am by Jude

» Jude's Powerpoint Work - Isaiah 45:5-7- ‘I am יהוה, and there is none else – there is no Elohim besides Me
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:39 am by Jude

» Jude's Powerpoint Work - Ecclesiastes 3:11 - He has made it all, pretty in its time
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:35 am by Jude

» Jude's Powerpoint Work - Revelation 4:8 - “Set-apart ... יהוה Ěl Shaddai, who was, and who is, and who is coming!”
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:33 am by Jude

» Jude's Powerpoint Work - John 14:18 - I shall not leave you orphans
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:31 am by Jude

» Jude's Powerpoint Work - John 14:27 - Peace I leave with you
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:29 am by Jude

» Jude's Powerpoint Work - Revelation 3:21 - To him who overcomes
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:28 am by Jude

» Jude's Powerpoint Work - Jonah 2:9 - "...Deliverance is of יהוה.”
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:24 am by Jude

» Jude's Powerpoint Work - Hosea 4:6 - Destroyed for lack of Knowledge
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:16 am by Jude

» Jude's Powerpoint Work - Job 23:10 - For He knows the way that I take
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:12 am by Jude

» Jude's Powerpoint Work - Deuteronomy 6:4-6 - (Shema) - Deuteronomy 6:4-6 - Hear, O Yisra’ĕl: יהוה our Elohim, יהוה is one!
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:11 am by Jude

» Jude's Powerpoint Work - Malachi 2:2 - If you do not hear ... I shall send a curse
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:06 am by Jude

» Jude's Powerpoint Work - Isaiah 63:16 - You O Yahuah, are our Father
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:03 am by Jude

»  Jude's Powerpoint Work - Deuteronomy 32:18 - You neglected the Rock
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 8:01 am by Jude

» Jude's Powerpoint Work - Proverbs 21:31 - The horse is prepared for the day of battle
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 7:58 am by Jude

» Jude's Powerpoint Work - Isaiah 45:5 - I Am Yahuah and there is None Else
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Sep 11, 2021 7:55 am by Jude

» The Next News Network - ‘Scholar’ Makes MONSTROUS Claim about Abortions that’ll Make you SICK
Natural News - Control blood pressure with food therapy Icon_minitime1Tue Sep 07, 2021 3:36 pm by Jude

» Grace for Purpose - Take Heed! Yahusha (Jesus) said the Last days would be like the Days of Noah / Act before it's too late
Natural News - Control blood pressure with food therapy Icon_minitime1Tue Sep 07, 2021 3:31 pm by Jude

» Biblical Facts about Jude, Chapter 1
Natural News - Control blood pressure with food therapy Icon_minitime1Tue Sep 07, 2021 2:18 pm by Jude

» Biblical Facts about John Chapter 6
Natural News - Control blood pressure with food therapy Icon_minitime1Tue Sep 07, 2021 11:22 am by Jude

» מיכאל אליהו בן-דוד Micha'el BenDavid Official - Sprinkle Clean Water on Me
Natural News - Control blood pressure with food therapy Icon_minitime1Fri Aug 27, 2021 8:37 pm by Jude

» Scriptures on Assemblies
Natural News - Control blood pressure with food therapy Icon_minitime1Fri Aug 06, 2021 10:39 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 2 19 21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:53 pm by Jude

» Monkey Werx US - Monkey Minute Biblical News for Feb 17 2021
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:49 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 2.16.21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:44 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch 2 12 21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:42 pm by Jude

» Monkey Werx US - Monkey Minute Feb 10, 2021
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:40 pm by Jude

» Monkey Werx US - monkey werx us 1 Avatar image MONKEY WERX OVERWATCH SITREP 2 9 21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:39 pm by Jude

» Monkey Werx US - Monkey Business Special w Garrett Ziegler 02.06.21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:37 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 2 2 21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:36 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 1 29 21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:34 pm by Jude

» Monkey Werx US - Monkey Business Ep Two Zero with Special Guest Nate Cain
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:33 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 1 24 21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:31 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 1 22 21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:30 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 1.10.21
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:29 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch SITREP 12.29.20
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:28 pm by Jude

» Monkey Werx US - Monkey Werx Overwatch 12 1 20 SITREP
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:27 pm by Jude

» Monkey Werx US - monkey werx us 1 Avatar image Document Forensics 101 - A closer look at document content development and how to determine a fake
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:26 pm by Jude

» Love of Christ
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:19 pm by Jude

» Christ Died for Us
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:12 pm by Jude

» While We Were Yet Sinners
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:10 pm by Jude

» I Will Not Remove
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:06 pm by Jude

» I Will Not Justify the Wicked
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 7:02 pm by Jude

» Slay the Righteous
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:59 pm by Jude

» Newness of Life
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:51 pm by Jude

» Proper Gift of GOD
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:48 pm by Jude

» Dead Rise Not
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:44 pm by Jude

» Raised Up Christ
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:37 pm by Jude

» Scriptures on Quicken
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:31 pm by Jude

» Scriptures on Wellpleasing
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:22 pm by Jude

» Scriptures on Sincere
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:14 pm by Jude

» Scriptures on Sincerely
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:12 pm by Jude

» Scriptures on Sincerity
Natural News - Control blood pressure with food therapy Icon_minitime1Sat Jul 31, 2021 6:06 pm by Jude

Natural News - Control blood pressure with food therapy Percent_0
Search
 
 

Display results as :
 


Rechercher Advanced Search


Natural News - Control blood pressure with food therapy

Go down

Natural News - Control blood pressure with food therapy Empty Natural News - Control blood pressure with food therapy

Post  Jude Sat Jun 22, 2019 12:57 pm

Control blood pressure with food therapy

Thursday, June 20, 2019 by: Michelle Simmons

Natural News - Control blood pressure with food therapy Image12

(Natural News) The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases. A review of literature published in The American Journal of Chinese Medicine suggested that food therapy is an effective way to control blood pressure.

Author Ping Zhou, a researcher from Nipissing University in Canada, looked at the beneficial effects of food therapy on controlling hypertension or high blood pressure. He summed up the basic concepts of traditional Chinese medicine, the principles of food therapy, and its application for hypertension control based on Chinese literature in this paper.

In traditional Chinese medicine, food is conceptualized based on the nutritional and functional aspects and can be used to treat diseases. Four principles of traditional Chinese medicine food therapy are available for managing hypertension: light eating, balancing the “hot” and “cold” nature of food, the harmony of the five flavors of food, and consistency between dietary intake and different health conditions.

Based on a statistical analysis of antihypertensive foods recommended in 20 books on the application of food therapy for hypertension control, the 38 most frequently recommended are apples, bananas, bitter melons, black fungus, buckwheat, carrots, celery, corn, dairy products, eggplant, garland chrysanthemum, garlic, green beans, green onion, hawthorn, honey, jellyfish, kiwi, laver, mushroom, oat, onion, pea, peanut, pear, persimmon, potato, sea cucumber, seaweed, shepherd’s purse, soy products, soybean, spinach, tea, tomato, vinegar, watermelon, and winter melon. In addition, food therapy focuses on the therapeutic effects of food, considering its nature, taste, and function on balanced human health, which results in optimal blood pressure management. (Related: Eat more veggies and fish – Compound in both foods found to promote heart health.)

100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.

In conclusion, current literature suggested that food therapy is effective in controlling blood pressure.

Types of diet for lowering blood pressure

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a lifelong approach to healthy diet developed to help treat or prevent high blood pressure. It was designed to lower blood pressure without medication.

This type of diet focuses on reducing sodium in your diet and eating various foods loaded with nutrients that help lower blood pressure, such as calcium, magnesium, and potassium. It encourages eating plenty of fruits, vegetables, and low-fat dairy foods, as well as moderate intake of whole grains, fish, poultry, and nuts. It also suggests limiting your sodium intake to up to 2,300 milligrams (mg) every day.

Just two weeks of adhering to the DASH diet can already lower your blood pressure by a few points. Over time, your systolic blood pressure could be reduced by eight to 14 points, which makes a significant difference in your health risks. In addition, the DASH diet is also in line with dietary recommendations to fight against cancer, diabetes, heart disease, osteoporosis, and stroke.

Another type of diet that can help in hypertension control is the Mediterranean diet, which was patterned to the dietary habits of people who live in the Mediterranean region. It encourages consuming only monounsaturated fats, mostly from olive oil and olives, as well as fresh fruits, vegetables, whole grains, and low-fat dairy products. It also suggests the consumption of calorie-dense high-protein foods, such as fish, poultry, and legumes, and moderate consumption of wine. This diet has been shown to lower blood pressure by two points and has been suggested for improving heart health.

In addition to healthy eating, blood pressure can be managed by making healthy lifestyle changes. These include exercising regularly, managing stress, trying meditation or deep breathing, losing excess weight or maintaining a healthy weight, and quitting smoking.

To read more studies on the health benefits of food on hypertension, visit FoodIsMedicine.com.

Sources include:

Science.news

MayoClinic.org

OneMedical.com

MedicalNewsToday.com

Control blood pressure with food therapy
Jude
Jude
Admin

Posts : 58345
Points : 232424
Join date : 2017-11-11

https://thepottersclay.forumotion.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum